Fitt principles

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TEACHING AND LEARNING TO STANDARDS 2002-03 286 Physical Education – FITT Principle 1 PHYSICAL FITNESS FITT PRINCIPLE It is commonly agreed students need to be {PHYSICAL FITNESS FITT PRINCIPLE - Home Oregon Department }.
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FITT principle. Figure 4.2 illustrates the different categories of the FITT principle. C04-03A F I T T Frequency of Exercise Intensity of Exercise Time of Exercise {FITT Principle for Muscular Strength and Endurance - Glencoe}.
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FITT Principle FITT Principle Frequency- How often you do the activity each week Intensity- how work you work at the activity each session Time – how long you work {FITT Principle - Central Valley School District - CVSD }.
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FITT Principle, to maintain a healthy level of fl exibility. Stretch Equipment, Stretch Bands, Balance Balls & Traditional Stretching are tools utilized to {OM011 Brochure Flexibility - Wikispaces}.
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3 FITT Principles Intensity: How hard? Intensity Intensity is measured by the amount of energy and effort a person expends to perform an activity. {FITT Principles - Carone Fitness: Online PE}.
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The FITT Principle of Training Think of The FITT principle as a set of rules that must be adhered to in order to benefit from any form of fitness training program. {The FITT Principle of Training}.
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FITT Principle for Flexibility F Frequency of Exercise How Often Minimum two to three times a week Best to do some stretching daily I Intensity of Exercise How Hard {FITT Principle for Flexibility and Warming Up}.
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